Announcements
Last week of the current cycle – PB TIME
CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest