27 August 2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Pizza Game

Hungry Hippos

Gymnastics

Pistols

Max reps is ALWAYS set by your least dominant leg!

Banded Pistols

In a Squat Rack, attach a band to the J-Pegs at just below hip height and use to sit down and drive out of the Pistol.

Metcon

Metcon (3 Rounds for reps)

4 Min AMRAP

20 DU’s/60 SU’s

10 Single Arm Thrusters

2 Mins Rest

4 Min AMRAP

20 KB Swings

10 OH Walking Lunges

2 Mins Rest

4 Min AMRAP

20 Russian Twists (20/10kg)

10 Hand Release Press Ups
Only score COMPLETED rounds!