CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Pizza Game
Hungry Hippos
Gymnastics
Pistols
Max reps is ALWAYS set by your least dominant leg!
Banded Pistols
In a Squat Rack, attach a band to the J-Pegs at just below hip height and use to sit down and drive out of the Pistol.
Metcon
Metcon (3 Rounds for reps)
4 Min AMRAP
20 DU’s/60 SU’s
10 Single Arm Thrusters
2 Mins Rest
4 Min AMRAP
20 KB Swings
10 OH Walking Lunges
2 Mins Rest
4 Min AMRAP
20 Russian Twists (20/10kg)
10 Hand Release Press Ups
Only score COMPLETED rounds!