CrossFit Trafford – CrossFit Teens
Warm-up
Metcon (No Measure)
10m Broad Jump
20 Grass Hoppers
10m Bear Crawl
20 Grass Hoppers
10m Walking Lunges
20 Grass Hoppers
10m Frog Jumps
Weightlifting
Goblet Squat (10-10-10-10-10)
Metcon
Metcon (AMRAP – Reps)
8 Min AMRAP – In a pair, complete as many wall balls as possible, Every Min on the Min both partners must stop and perform 3 burpees.
Your score is the number of wall balls you complete – SO KEEP COUNT BOZO