27-August-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens


Metcon (No Measure)

10m Broad Jump

20 Grass Hoppers

10m Bear Crawl

20 Grass Hoppers

10m Walking Lunges

20 Grass Hoppers

10m Frog Jumps


Goblet Squat (10-10-10-10-10)


Metcon (AMRAP – Reps)

8 Min AMRAP – In a pair, complete as many wall balls as possible, Every Min on the Min both partners must stop and perform 3 burpees.

Your score is the number of wall balls you complete – SO KEEP COUNT BOZO


Musical Med Balls (No Measure)