CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 PVC Push Press
10 Band Chest Press
10 Band Pull Aparts
10 Scap Pull-ups
10 Ring Rows
Gymnastics
Superset the two below movements
3 sets to Total Failure
Pull-ups
Dips
Metcon
Metcon (Time)
6 Rounds
24 Air Squats
24 Press-ups
24 Walking Lunges
400m Run