26-September-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Push Press

10 Band Chest Press

10 Band Pull Aparts

10 Scap Pull-ups

10 Ring Rows

Gymnastics

Superset the two below movements

3 sets to Total Failure

Pull-ups

Dips

Metcon

Metcon (Time)

6 Rounds

24 Air Squats

24 Press-ups

24 Walking Lunges

400m Run