26-October-2017 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)

3 Rounds

50 Single Unders

5 A-Frame Press-ups

10 DB Shoulder Press


You will perform one of the below movements, first option is Wall Walk the progression is Handstand Press-ups. If you don’t ‘have’ the movement yet, you will work on strength / tekkers.

Handstand Push-ups (5xTF)

Wall Walk (5xTF)


Metcon (AMRAP – Rounds and Reps)

20 Min Ascending Ladder

DB Power Snatch

DB O/Head Rear Lunge

Wall Ball
RX: 22.5/15kg

2: 15/10kg

1: 10/7.5kg