CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 Squat Sit Downs / Get-ups
20 Walking Lunges w/ Hands Overhead
Weightlifting
Bulgarian Split Squats (5-5-5-5-5/Leg)
The goal is to get maximum muscle recruitment and movement from the hip flexors. Focus on balance and technique before weight increases!
Metcon
Metcon (2 Rounds for reps)
4 Min AMRAP
5 DB Thrusters
Bear Crawl
3 Min Rest
4 Min AMRAP
5 Burpees
Bear Crawl
Scoring = Total number of reps completed in each AMRAP.