CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
2 Min Row
Mobility
– Hip / Glute
– Groin
– 10 Squat sit-down / Get-ups
3 Rounds of:
20 Walking Lunges w/ Hands O/H
10 Back Squat @30X1 20/15kg
10 Good Mornings 20/15kg
Weightlifting
Back Squat (8-5-3-2-1-1-1)
4 Minute rolling clock (28 Mins total)