CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Glute Mobility/Squat Therapy
OHS Prep Work
Weightlifting
Overhead Squat (5×5)
20 Minute Time Limit
You have 5 sets to practise your OH Squat Tekkers – DO NOT GO HEAVY! Learn the technique!
Metcon
Dumbell DT (Time)
5 RFT;
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx+ – 25/17.5kg
Rx – 20/15kg
1) 15/10kg
2) 10/6kg