26-May-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Glute Mobility/Squat Therapy

OHS Prep Work

Weightlifting

Overhead Squat (5×5)

20 Minute Time Limit

You have 5 sets to practise your OH Squat Tekkers – DO NOT GO HEAVY! Learn the technique!

Metcon

Dumbell DT (Time)

5 RFT;

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Rx+ – 25/17.5kg

Rx – 20/15kg

1) 15/10kg

2) 10/6kg