26-July-2016 – CrossFit Teens


Last week of the current cycle – PB TIME

CrossFit Trafford – CrossFit Teens


Warm-up (No Measure)

3 Rds of

5 Press-ups

5 A-Frame Press-ups

5 K2Es

5 Mins to Warm-up to working weight for the skill…


Shoulder Complex (5 x 3-2-1)

5 Rds of

3 Strict Press

2 Push Press

1 Pusb Jerk

1 Bar only and you must complete the whole complex for it to count.


Metcon (2 Rounds for reps)

In Pairs – I Go You Go

Max rep Box Jumps in 10 Mins (1 rep at a time each)

Max rep Knees-2-Elbow in 5 Mins (max 5 reps at a time each)