CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling……
Metcon
Infiniti Fitness B1 (Time)
21 KB Swing
3 Burpee
18 KB Swing
6 Burpee
15 KB Swing
9 Burpee
12 KB Swing
12 Burpee
9 KB Swing
15 Burpee
6 KB Swing
18 Burpee
3 KB Swing
21 Burpee
Rest 5 mins then complete 2nd WOD
Rx -28/20
2 – 20/16
1 – 16/10
Metcon
Partner 3km Row (CrossFit Trafford) (Time)
Row 3000m AFAP
Interchange with your partner every 250m.