26-Feb-16

CrossFit Trafford, CrossFit Trafford – CrossFit

Warm-up

3x: Warm-up (No Measure)

10 Backward Lunges

5 Hindu Press-ups

50m Jog (Down the gym and back)

Gymnastics

Death by Press-ups

20 Min Time Cap

Metcon

Metcon (Time)

Perform 6 Rounds for Time

5 Pull-ups

10 Box Jumps

50m Shuttle Sprint

Rest for 1 minute between rounds