CrossFit Trafford, CrossFit Trafford – CrossFit
Warm-up
3x: Warm-up (No Measure)
10 Backward Lunges
5 Hindu Press-ups
50m Jog (Down the gym and back)
Gymnastics
Death by Press-ups
20 Min Time Cap
Metcon
Metcon (Time)
Perform 6 Rounds for Time
5 Pull-ups
10 Box Jumps
50m Shuttle Sprint
Rest for 1 minute between rounds