CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
400m Run
Calf Mobility
—–
High Knees
Butt Kicks
Chicken Feet
Small Skips
Long / Big Skips
Gymnastics
Double-Unders (Tekkers OR 5xMR)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pull-ups
1-2-3-4-5-6-7-8-9-10
DB Push Press
Perform 10 Pull-ups and then 1 DB Push Press, 9 Pull-ups and 2 Push Press etc.