25-November-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

400m Run

Calf Mobility

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High Knees

Butt Kicks

Chicken Feet

Small Skips

Long / Big Skips

Gymnastics

Double-Unders (Tekkers OR 5xMR)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-ups

1-2-3-4-5-6-7-8-9-10

DB Push Press
Perform 10 Pull-ups and then 1 DB Push Press, 9 Pull-ups and 2 Push Press etc.