25-November-2017 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman


Warm-up (No Measure)

2 Min Row

Hip / Glute Mobility

2 Rounds

20 Walking Lunges Hands O/Head

20m Bear Crawl

20 KB Swings

CrossFit Strongman

The CrossFit Total is a test of absolute strength. You have 3 attempts to lift a max repetition in following lifts (and in the following order):

Back Squat

Strict Press


The score is the total number of all 3 lifts combined

Use the following rep scheme for each lift: 5-5-3-1-1-1

The CrossFit Total (Total Weight)

Back Squat

Shoulder Press