25-June-2019 – CrossFit

Announcements

Pilates & Romwod Studio Opens 1-July

CrossFit Trafford – CrossFit

0-3: Briefing / Scaling (No Measure)

3-15: Warm-up (No Measure)

Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds)

Coach Lead Back Squat Drills w/ PVC

15-40: Back Squat (8-5-3-1-1-1 w/ 4 min sets)

40-43: WOD / Skill Prep (No Measure)

43-55: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Pull-ups

10 Press-ups

15 KB Swings