25-June-2018 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)


– Hip / Glute

– Groin

3 Rounds of:

10 Good Mornings

10 Sumo Deadlift

5/leg SLDL w/ KB


Sumo Deadlift (10-10-3×10 w/ 3 Min Clock)


6000kg (Time)

Shift 6000kg as a pair for time, IGYG, you have one barbell and you must decide the weight.

Minutes 0-4 you will Snatch the barbell, after that you will perform Thrusters – The barbell weight may not change.

12 Minute time cap. If you are time capped, add on 1 second for every KG you failed to lift.