CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Row
3x:
10 Abmat Sit-ups
20 Plank Shoulder Taps
Gymnastics
Hollow Rocks
L-Sit
Metcon
Mini Cindy (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Pull-ups
10 Press-ups
15 Air Squats