25-August-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Calf Mobility

Dynamic Warm-up

– High Knees

– Butt Kicks

– Toy Soldiers

– Chicken Feet

– Bear Crawl

– Banded Partner Runs

Metcon

Metcon (Time)

800m Run

21 Barbell Bent Over Row

21 Press-ups

800m Run

18 Barbell Bent Over Row

18 Press-ups

800m Run

15 Barbell Bent Over Row

15 Press-ups

800m Run

12 Barbell Bent Over Row

12 Press-ups

800m Run

9 Barbell Bent Over Row

9 Press-ups

Rx: 60/45kg