25-Apr-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Metcon (No Measure)

Nought & Crosses

Movements allowed:

– Bear Crawl

– Frog Jump

Weightlifting

Deadlift (10-10-10-10-10)

Metcon

Tabata Teens Kinda This! (3 Rounds for reps)

Tabata Box Jump (Scale using plates)

Rest 1 Minute

Tabata Air Squats

Rest 1 Minute

Tabata Jump Pull-ups

Weightlifting

Kettlebell Snatch (Dumbbells – Tekkers)