24-September-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

– Hip / Glute

– Groin

– Shoulders

Points of Performance Overview

2 Rounds of

5 High Hang Power Cleans 20/15kg

5 Hang Cleans 20/15kg

5 Cleans 20/15kg

Weightlifting

Complex HHC, HC, C – (CrossFit Trafford) (1-1-1-1-1-1-1)

Complex High Hang Clean, Hang Clean, Clean – 4 Mins/Rd

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m MB Run

7 Wall Balls

7 Ball Slams