CrossFit Trafford – CrossFit
Happy Birthday Dempsey Lad. x
Warm-up
Warm-up (No Measure)
2 Rounds
10 Deadlifts (20/15kg)
5 Upright Rows (20/15)
10 Sumo Front Squats
Weightlifting
Sumo Deadlift High Pull (10-8-6-3-3-3)
Metcon
Dempsey (Time)
37 Box Jumps (24/20)
37 Press Ups
37 Deadlifts (45/30kg)
37 DB Cleans (20/15kg)
37 DB Floor Press
37 DB Man Makers
37 DB Walking Front Rack Lunges
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