CrossFit Trafford – CrossFit Kids
Leap Frog Burpees (No Measure)
The kids will form a single file line forwards facing, two lines if over 4 kids in the class. Get the kids to space out a couple of meters.
The kid at the back leap frogs the person in front and performs a burpee, repeat this until they are at the front and then the kid now at the back goes.
Metcon (No Measure)
AMRAP in a Given Time
– 5 Wall Balls
– 3 Press-ups
– Shuttle Sprint to cone and back
Bean Bag Suprise (No Measure)
Write down various movements on note paper and lay them face down on the floor in a grid pattern.
Each kid throws a bean bag at a note, the coach turns over the closest note and all the kids have to do X number of reps of that movement.
To make it more fun, get another kid to roll the giant dice to decide the reps.