CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Wide Receiver
– Bear Crawl to Cone
– Burpee
– Catch the Ball
Weightlifting
Superset Bench(ish)…
Superset, 5 Rounds of:
– Floor Press x5
– AMRAP Press-ups
Metcon
Metcon (Time)
6 Rounds
200m Run
10 Plate GTOH 20/15kg
5 Box Jumps 24/20″
Rest 1 Min