24-February-2018 – CrossFit

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

20 Walking Lunges

15 KB Swings

10 KB Sumo Squats

Weightlifting

Goblet Squat (10-6-3-3-3-3-3)

@15X1 3 Minute Rolling Clock (21 Minutes)

Metcon

Metcon (AMRAP – Reps)

Minutes 1-4

400m Run

AMRAP KB Swings

Rest 1 Minute

Minutes 5-9

400m Run

AMRAP DUs

Rest 1 Minute

Minutes 10-14

400m Run

AMRAP Sit-ups

Rest 1 Minute

Minutes 15-19

400m Run

AMRAP Jump Lunges