CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds
100m Run
20 Walking Lunges
15 KB Swings
10 KB Sumo Squats
Weightlifting
Goblet Squat (10-6-3-3-3-3-3)
@15X1 3 Minute Rolling Clock (21 Minutes)
Metcon
Metcon (AMRAP – Reps)
Minutes 1-4
400m Run
AMRAP KB Swings
Rest 1 Minute
Minutes 5-9
400m Run
AMRAP DUs
Rest 1 Minute
Minutes 10-14
400m Run
AMRAP Sit-ups
Rest 1 Minute
Minutes 15-19
400m Run
AMRAP Jump Lunges