CrossFit Trafford – CrossFit
Warm-up
3x: Warm-up (No Measure)
Round the world Single Leg Balance Reach 12-12/leg
5 Inch Worms
Bear Crawls 15metres
Weightlifting
Deadlift (x10)
In 20 mins find a 10 rep max Deadlift.
Practise Double Unders In between rounds.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
30 KB Swings (American)
20 Air Squats
10 Ring Rows