CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
15 Ring Rows
10 Press Ups
5 A Frame Press Ups
Weightlifting
Shoulder Press
G.V.T. – Strict 1 min rest/Round
Metcon
Metcon (Time)
For Time – Complete:
100 Burpees
EMOM – 5 KB Swings