CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
10 Single Legs Squats
10 Kettlebell Squats
10-15: WOD / Skill Prep (No Measure)
Back Squat Set Up – How to Fail a lift.
15-35: Back Squat (10 x 10 E2MOM)
35-45: WOD / Skill Prep (No Measure)
Overview and build up to WOD weight
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 DB Power Clean and Jerks (25kg/17.5kg)
5 DB Burpee step over Box (24/20″)
NB. Please take care when stepping down off boxes with your DBs. DO NOT ROLL YOUR ANKLES!!!