CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds
15 KB Swings
10 Lateral Lunges
5 KB Shoulder Press
Weightlifting
20-40: Box Back Squat (10-10-10-10-10)
Metcon
40-52: Metcon (AMRAP – Rounds)
5 Rounds
Partner AMRAP – In 2 mins
8 Cal Assault Bike
20 Wall Balls
– Share Reps