CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Air Squats
10 Good Mornings (20/15kg)
15 KB Swings
PLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!!
Weightlifting
Deadlift (15-10-5-5-5-5-5)
PLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 – Chipper
25 Power Cleans
25 Pull-Ups
25 Russian Twist
25 Double Unders
Rx 60/45Kg
1) 45/30Kg
2) 30/15kg