Announcements
🏋🏼♀️🤸🏼♂️NEW STRENGTH CYCLE 🤸🏼♀️🏋🏼♂️
CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
– Glute / Hips
2 Rounds of:
15 KB Swings
10 Air Squats
5 Inch Worms w/ P-up
Metcon
Metcon (2 Rounds for reps)
5 Rounds for Reps (28 Mins):
400m Run
15 KB Swings 24/16kg
AMRAP Box Jumps in remaining time
Rest 2 Minutes (Not final round)
—–
Rest 5 Minutes (33 Mins)
—–
5 Minute AMRAP Hand Release Press-ups (38 Mins)
—–
You will have two scores, the total number of box jumps and the the total number of HR-P/U