CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Mobility
—–
2 Rounds
10 PVC Pipe Shoulder Press
10 Press Ups
10 Plate GTOH
Weightlifting
SP-PP-PJ
3-3-3-3-3-3
Metcon
Metcon (Time)
10 Burpees
20 Box Jumps
30 Air Squats
40 Press Ups
50 Sit Ups
60 DU’s
70 KB Swings