CrossFit Trafford – CrossFit
Warm-up
Dynamic Warm-up (No Measure)
High Knees
Chicken Feet
Butt Kicks
Small Skips
High Skips
Walking Lunge
Bear Crawl
Gymnastics
Muscle Up Progressions
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups