CrossFit Trafford – CrossFit Kids
Warm-up
Dragons Tail Tag (No Measure)
Half of the group are Dragons, the other half are hunters. The hunters have to pull the tail off the dragon.
When a dragon is caught they have to do burpees until all the dragons have been caught.
Then we swap roles over.
Skill
Thruster
Metcon
Metcon (No Measure)
In a given amount of time, AMRAP:
– 5 Air Squats
– 1 Balance Beam Jump Over
– 5 Sit-ups