23-Mar-16

CrossFit Trafford – CrossFit Kids

Warm-up

Dragons Tail Tag (No Measure)

Half of the group are Dragons, the other half are hunters. The hunters have to pull the tail off the dragon.

When a dragon is caught they have to do burpees until all the dragons have been caught.

Then we swap roles over.

Skill

Thruster

Metcon

Metcon (No Measure)

In a given amount of time, AMRAP:

– 5 Air Squats

– 1 Balance Beam Jump Over

– 5 Sit-ups

Game

Musical Med Balls (No Measure)