CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Calf
– Shoulders
2 Rounds of:
10 Sit-ups
10 Back Raise
Metcon
Metcon (Time)
1 Mile Run
50 T2B
800m Run
40 K2E
400m Run
30 Sit-ups
Rx: As Prescribed
Scales:
T2B – Toes to KB
K2E – Hanging Knee Raises