23-January-2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

200m Run, then

2 Rounds of:

3 Inch Worms

6 Burpees

15 Walking Lunges

Weightlifting

Split Jerk (6-6-6-6-6 :: 5 sets of 6 reps)

6 Reps/ 3 per leg

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″