CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
200m Run, then
2 Rounds of:
3 Inch Worms
6 Burpees
15 Walking Lunges
Weightlifting
Split Jerk (6-6-6-6-6 :: 5 sets of 6 reps)
6 Reps/ 3 per leg
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″