CrossFit Trafford – CrossFit Teens
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Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
Lunge / Groin Mobility
5 Mins – Movement demo
10 Mins to get to working weight – recommend doing this with the Thruster, as it’ll warm everything up
Metcon
12 Days of Christmas (CF Trafford) (Time)
1 Sumo High Pull 45/30kg
2 Thrusters 45/30kg
3 Push Press 45/30kg
4 Power Cleans 45/30kg
5 Snatches 45/30kg
6 KB Swings 24/16kg
7 Pull Ups
8 K2E
9 Box Jumps 24/20″
10 DUs / 30 Singles
11 Burpees
12 O/Head Alternating Lunges 45/30kg