CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Plank Shoulder Taps
5 Inch Worms w/ Press-up
10 Band Pull-aparts
Weightlifting
DB Bench Fly (10-10-10-10-10)
Metcon
Break & Run (Time)
3 Rounds:
25 Wall Balls
25 KB Swings
25 Ring Dips
* 200m Run every time you break up the 25 reps!
RX 10/6kg MB, 24/16kg KB