23-Apr-16 – CrossFit

CrossFit Trafford – CrossFit


Push Press Warm-up (No Measure)

400m Row

3 Rounds

5 Hindu Press-ups

30m Bear Crawl

10 PVC Push Press


Turkish Get Up (1RM (Each Side))

In 20 minutes, work to a 1RM – your 1RM is made up of a good lift on each side with no rest between


Metcon (Time)

As Fast As Possible:

200 skips

50 sit ups

160 skips

40 sit ups

120 skips

30 sit ups

80 skips

20 sit ups

40 skips

10 sit ups