CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Gondola Stretch 20/Side
3 Rounds
5 Inch Worms w/ Press-up
10 Band Pull-aparts
Weightlifting
Bench Press (10-8-6-3-3-3)
Metcon
Metcon (AMRAP – Reps)
In Pairs
7 x 2 Min Rounds
40/30 Cal Row (Share This)
AMRAP Jerks (IGYG)
RX: 92.5/60kg
2: 70/45kg
1: 45/30kg
Allowed Movements:
– Push Jerk
– Split Jerk
– Squat Jerk
– Any other STOH is a no rep
Your pair will have one score – the total number of Jerks successfully lifted across the 7 rounds.