CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Plank Get-ups
10 Red Band Pull Aparts
5 Inch Worms
Weightlifting
Bent Over Row (5×7 with Dumbbells)
Metcon
Metcon (Weight)
EMOM for 20 Mins
Odd – 10 Renegade Row
Even – 7 Burpees