22-November-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Tabata:

– Hollows

– Superman Backraise

Gymnastics

Hollow & Supermen

Beat Swing

Beat Swing – T2B – Beat Swing

Linked T2B

Toes-To-Bar (5xTF)

Metcon

Metcon (Time)

In Pairs, complete 400 Window Wipers, I Go You Go 20 Reps at a time.
Your partner will spot with a fist to ensure a good rep.