CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Tabata:
– Hollows
– Superman Backraise
Gymnastics
Hollow & Supermen
Beat Swing
Beat Swing – T2B – Beat Swing
Linked T2B
Toes-To-Bar (5xTF)
Metcon
Metcon (Time)
In Pairs, complete 400 Window Wipers, I Go You Go 20 Reps at a time.
Your partner will spot with a fist to ensure a good rep.