CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Shoulder Mobility
—–
2 Rounds
10 PVC Pipe Shoulder Press
10 Press Ups
10 Plate GTOH
Weightlifting
SP-PP-PJ (3xTF)
Shoulder Press to Failure
Push Press to Failure
Push Jerk to Failure
Metcon
Metcon (Time)
In Pairs, complete 400 Window Wipers, I Go You Go 20 Reps at a time.
Your partner will spot with a fist to ensure a good rep.