22-November-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Shoulder Mobility

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2 Rounds

10 PVC Pipe Shoulder Press

10 Press Ups

10 Plate GTOH

Weightlifting

SP-PP-PJ (3xTF)

Shoulder Press to Failure

Push Press to Failure

Push Jerk to Failure

Metcon

Metcon (Time)

In Pairs, complete 400 Window Wipers, I Go You Go 20 Reps at a time.
Your partner will spot with a fist to ensure a good rep.