CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Calf & Glute Mobility (In Pairs)
20 Lunges Arms Overhead
20 Lunges Hands to touch floor in front of toes
20 Lunges w Rotation over front leg
Weightlifting
Back Squat (1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Enterwistle – 15min AMRAP
22 DUs/ 44 SUs
5 Man Makers
17 K2Es
Every 3 Mins 42m Bear Crawl