22 – May-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Calf & Glute Mobility (In Pairs)

20 Lunges Arms Overhead

20 Lunges Hands to touch floor in front of toes

20 Lunges w Rotation over front leg

Weightlifting

Back Squat (1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

Enterwistle – 15min AMRAP

22 DUs/ 44 SUs

5 Man Makers

17 K2Es

Every 3 Mins 42m Bear Crawl