CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
In Pairs – 1 Person Runs 200m, the other Rows, then swap.
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3 Rounds of:
10 Scap Pull-ups
10 Ring Rows
Gymnastics
Pull-ups (Kip Tekkers)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP of:
800m Run
10 Deadlifts
800m Run
50 Sit-us
RX: 120/75kg
2: 80/55kg
1: 50/35kg