CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
ROWLING
Gymnastics
Pull-ups (Kip Tekkers)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP of:
800m Run
10 Deadlifts
800m Run
50 Sit-us
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