CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Calf Mobility
Dynamic Warm-up
5 Press Ups
10 Sit Ups
15 Squats
Metcon
Harrison (CrossFit Trafford) (Time)
2 Rounds For Time
22 Barbell Jump Squats (45/25kg)
1 Pull Up
19 Burpee Box Overs
83 Double Unders/166 Single Unders
35 Thrusters (45/25)