CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Dynamic Warm-up
Metcon
12 Days of Christmas – Teens (Time)
1 (100m) Run
2 Wall Balls
3 Sit-ups
4 DB Push Press
5 Burpees
6 KB Swings
7 Knee Raises
8 KB DL
9 Pull-ups
10 Box Jumps
11 Plank Shoulder Taps
12 Lunges w/ Wall Ball