CrossFit Trafford – CrossFit
Warm-up (No Measure)
15 KB Swings
15m Broad Jump
10 Good Mornings 20/15kg
You will have 5 minutes to perform each set – the clock will be on a rolling 5 minute loop. This will take 35 minutes.
You must control the negative / eccentric phase of the lift – a drop is a no lift.
We are doing this to build strengh, not to test it.
Metcon (AMRAP – Rounds and Reps)
10 Min Ascending Ladder
– Barbell Floor Press
– Box Jump 24/20″