CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
5 mins
Hip and Glute Mobility
3 Rounds of:
10 Plate GTOH (10/5kg)
20 KB Swings
30 Walking Lunges
Weightlifting
Overhead Squat (20 Minutes – Working in Sets of 5)
Metcon
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Defecit Press Ups
Sit Ups
Toes to KBs
Jump Lunges