Announcements
End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep
CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Burpee Shuttles
Air Squat Shuttles
End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep
Burpee Shuttles
Air Squat Shuttles