CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 Rounds
10 Ring Rows
10 Bicep Curls (light-ish)
Weightlifting
Concentration Curl (TF-TF-TF-TF)
Metcon
Warm-up (No Measure)
800m Run
21 Backward Lunges
12 Pull Ups
600m Run
21 Backward Lunges
9 Pull Ups
400m Run
21 Backward Lunges
6 Pull Ups
200m Run
21 Backward Lunges
3 Pull Ups