21-October-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

2 Rounds

10 Ring Rows

10 Bicep Curls (light-ish)

Weightlifting

Concentration Curl (TF-TF-TF-TF)

Metcon

Warm-up (No Measure)

800m Run

21 Backward Lunges

12 Pull Ups

600m Run

21 Backward Lunges

9 Pull Ups

400m Run

21 Backward Lunges

6 Pull Ups

200m Run

21 Backward Lunges

3 Pull Ups